{"id":8214,"date":"2026-05-25T01:48:27","date_gmt":"2026-05-24T23:48:27","guid":{"rendered":"https:\/\/epicerieetudiante72.org\/blog\/ecomame-cuisine-etudiante-recettes-economiques-bons-plans-famille\/"},"modified":"2026-05-25T14:05:34","modified_gmt":"2026-05-25T12:05:34","slug":"ecomame-cuisine-etudiante-recettes-economiques-bons-plans-famille","status":"publish","type":"page","link":"https:\/\/epicerieetudiante72.org\/blog\/","title":{"rendered":"Ecomame \u2014 Cuisine \u00e9tudiante, recettes \u00e9conomiques &amp; bons plans famille"},"content":{"rendered":"<!-- 01 \u2014 HERO full-bleed \u00e0 d\u00e9grad\u00e9 (mc_hero rendu dans .fb-hero) -->\r\n\r\n<section class=\"fb-hero\">\r\n\r\n<style id=\"mc-css\">\n\/* CORE \u2014 mc-wrap = container 1200px CENTERED d\u00e9fensif *\/\n.mc-wrap{max-width:1200px;margin:0 auto;padding:0 24px;box-sizing:border-box;width:100%}\n\/* HERO \u2014 grid 2-col forc\u00e9, image gauche, card droite *\/\n.mc-hero{display:grid !important;grid-template-columns:1.05fr 1fr;gap:44px;align-items:center;margin:44px auto;justify-self:center;background:transparent;width:100%;max-width:100%}\n.mc-hero::before,.mc-hero::after{display:none !important;content:none !important;background:none !important}\n.mc-hero__media{position:relative;aspect-ratio:3\/2;max-height:470px;overflow:hidden;border-radius:8px;background:rgba(0,0,0,.06);width:100%;margin:0;grid-column:1}\n.mc-hero__media::before,.mc-hero__media::after{display:none !important;content:none !important}\n.mc-hero__media img{width:100%;height:100%;object-fit:cover;display:block;filter:none}\n.mc-hero__text{position:relative;grid-column:2;margin:0;background:transparent;padding:0}\n.mc-hero__text::before,.mc-hero__text::after{display:none !important;content:none !important;background:none 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1fr;gap:12px;align-items:center;margin-bottom:16px;text-decoration:none;color:inherit}\n.mc-aside-img{display:block;aspect-ratio:1\/1;border-radius:4px;overflow:hidden;background:rgba(0,0,0,.06)}\n.mc-aside-img img{width:100%;height:100%;object-fit:cover;display:block}\n.mc-aside-tt{font-size:13.5px;line-height:1.3}\n.mc-aside-item:hover .mc-aside-tt{opacity:.7}\n\/* ANTI-R\u00c9GRESSION baseline d\u00e9fensive *\/\nbody #right-sidebar,body #left-sidebar,body aside.sidebar,body .widget-area.sidebar{display:none !important}\nbody .content-area,body #primary{float:none !important;width:100% !important;max-width:100% !important}\nbody .site-description,body p.main-title{display:none !important}\n@media(min-width:769px){body .main-navigation .main-nav ul{display:flex !important;flex-wrap:nowrap !important;justify-content:center !important;align-items:center !important;margin:0 !important;padding:0 !important;list-style:none !important}body .main-navigation .main-nav ul li{display:inline-block !important;float:none !important;margin:0 !important}body .main-navigation .main-nav ul li a{display:inline-block !important;padding:10px 14px !important;white-space:nowrap !important}}\n@media(max-width:900px){.mc-hero,.mc-hero:has(.mc-hero__aside){grid-template-columns:1fr;gap:24px}.mc-hero__media,.mc-hero__text{grid-column:auto}.mc-cards{grid-template-columns:1fr 1fr !important}.mc-hero__aside{border-left:none;padding-left:0;border-top:1px solid rgba(128,128,128,.2);padding-top:20px}}\n@media(max-width:560px){.mc-cards{grid-template-columns:1fr !important}}\n<\/style><div class=\"mc-wrap\"><div class=\"fb-hero mc-hero\"><div class=\"fb-hero__media mc-hero__media\"><img decoding=\"async\" src=\"https:\/\/epicerieetudiante72.org\/blog\/wp-content\/uploads\/2025\/07\/sdxl-3f2fe1438834f71554a8b3cf4b256b72-scaled.png\" alt=\"Caf\u00e9 de sp\u00e9cialit\u00e9 : comment choisir son \u00e9picerie fine ou son torr\u00e9facteur\" loading=\"lazy\" \/><\/div><div class=\"fb-hero__text mc-hero__text\"><div class=\"fb-hero__kicker mc-hero__kicker\">Le carnet de recettes \u00e9tudiant \u2014 \u00e9d. 2026<\/div><h2 class=\"fb-hero__title mc-hero__title\"><a href=\"https:\/\/epicerieetudiante72.org\/blog\/a-la-une\/selection-des-meilleures-epiceries-fines-pour-cafes-de-specialite-ou-trouver-lexception\/\">Caf\u00e9 de sp\u00e9cialit\u00e9 : comment choisir son \u00e9picerie fine ou son torr\u00e9facteur<\/a><\/h2><p class=\"fb-hero__excerpt mc-hero__excerpt\">Caf\u00e9 de sp\u00e9cialit\u00e9 : comment choisir son \u00e9picerie fine ou son torr\u00e9facteur Un bon caf\u00e9 en grain ne se trouve pas dans le classement d&rsquo;un guide, mais dans ce que le vendeur\u2026<\/p><div class=\"fb-hero__byline mc-hero__byline\">Par <strong>Samuel Chalmin<\/strong> \u00b7 R\u00e9daction<\/div><a class=\"fb-hero__cta mc-hero__cta\" href=\"https:\/\/epicerieetudiante72.org\/blog\/a-la-une\/selection-des-meilleures-epiceries-fines-pour-cafes-de-specialite-ou-trouver-lexception\/\">Lire l'article \u2192<\/a><\/div><\/div><\/div>\n\r\n\r\n<\/section>\r\n\r\n<!-- 02 \u2014 EN CE MOMENT : pills arrondies (4 vrais articles) -->\r\n<section class=\"fb-dispatches\">\r\n  <div class=\"fb-dispatches__wrap\">\r\n    <span class=\"fb-dispatches__label\">En ce moment<\/span>\r\n    <div class=\"fb-dispatches__items\">\r\n      <a class=\"fb-dispatches__item\" href=\"\/blog\/epautre\/\">\u00c9peautre : recettes compl\u00e8tes<\/a>\r\n      <a class=\"fb-dispatches__item\" href=\"\/blog\/daikon\/\">Daikon, radis japonais<\/a>\r\n      <a class=\"fb-dispatches__item\" href=\"\/blog\/asperge-sauvage\/\">Asperge sauvage : cueillette<\/a>\r\n      <a class=\"fb-dispatches__item\" href=\"\/blog\/recette-asperges-vertes\/\">Asperges vertes, 7 fa\u00e7ons<\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- 03 \u2014 Featured \/ \u00c0 la une header -->\r\n<section class=\"fb-section fb-section--sand\" style=\"padding-bottom:0\">\r\n  <header class=\"fb-section__header\">\r\n    <div>\r\n      <span class=\"fb-section__label\">N\u00b0 01 \u2014 \u00c0 la une<\/span>\r\n      <h2 class=\"fb-section__title\">Les recettes du carnet<\/h2>\r\n      <p class=\"fb-section__sub\">Du march\u00e9 \u00e0 la table : ce que mijote la r\u00e9daction cette semaine. Plats simples, prix bas, saveurs vraies.<\/p>\r\n    <\/div>\r\n    <a class=\"fb-section__more\" href=\"\/recettes-economiques\/\">Toutes les recettes \u2192<\/a>\r\n  <\/header>\r\n<\/section>\r\n\r\n\r\n<!-- Cards r\u00e9cents grid 3 cols -->\r\n<div class=\"gb-container gb-container-fb-recent-c fb-section fb-section--sand\">\r\n<div class=\"gb-container gb-container-fb-recent-in fb-wrap\">\r\n<div class=\"mc-wrap\"><div class=\"fb-cards mc-cards\" style=\"display:grid;grid-template-columns:repeat(3,1fr);gap:32px 28px\"><article class=\"fb-card mc-card\"><div class=\"fb-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/epicerieetudiante72.org\/blog\/wp-content\/uploads\/2025\/07\/sdxl-e1eefa802b9b8ee47b6f3786d57f9699-scaled.png\" alt=\"O\u00f9 D\u00e9nicher les Plus Belles \u00c9piceries Fines de Chocolats et Confiseries Artisanales ?\" loading=\"lazy\" \/><\/div><span class=\"fb-card__cat mc-card__cat\">\u00c0 la une<\/span><h3 class=\"fb-card__title mc-card__title\"><a href=\"https:\/\/epicerieetudiante72.org\/blog\/a-la-une\/ou-denicher-les-plus-belles-epiceries-fines-de-chocolats-et-confiseries-artisanales\/\">O\u00f9 D\u00e9nicher les Plus Belles \u00c9piceries Fines de Chocolats et Confiseries Artisanales ?<\/a><\/h3><p class=\"fb-card__date mc-card__date\">15 Sep 2026<\/p><\/article><article class=\"fb-card mc-card\"><div class=\"fb-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/epicerieetudiante72.org\/blog\/wp-content\/uploads\/2025\/07\/sdxl-91696fb52b10e06dd7fb86f6c3abb325-scaled.png\" alt=\"\u00c9piceries fines d\u2019exception : notre s\u00e9lection des incontournables pour d\u00e9couvrir la Corse et le Sud-Ouest\" loading=\"lazy\" \/><\/div><span class=\"fb-card__cat mc-card__cat\">\u00c0 la une<\/span><h3 class=\"fb-card__title mc-card__title\"><a href=\"https:\/\/epicerieetudiante72.org\/blog\/a-la-une\/epiceries-fines-dexception-notre-selection-des-incontournables-pour-decouvrir-la-corse-et-le-sud-ouest\/\">\u00c9piceries fines d\u2019exception : notre s\u00e9lection des incontournables pour d\u00e9couvrir la Corse et le Sud-Ouest<\/a><\/h3><p class=\"fb-card__date mc-card__date\">15 Sep 2026<\/p><\/article><article class=\"fb-card mc-card\"><div class=\"fb-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/epicerieetudiante72.org\/blog\/wp-content\/uploads\/2025\/02\/stability-le-guide-complet-des-paniers-repas-etudiant-a-bordeaux-economisez-et-mangez-bien.png\" alt=\"Le Guide Complet des Paniers Repas \u00c9tudiant \u00e0 Bordeaux : \u00c9conomisez et Mangez Bien\" loading=\"lazy\" \/><\/div><span class=\"fb-card__cat mc-card__cat\">\u00c0 la une<\/span><h3 class=\"fb-card__title mc-card__title\"><a href=\"https:\/\/epicerieetudiante72.org\/blog\/a-la-une\/le-guide-complet-des-paniers-repas-etudiant-a-bordeaux-economisez-et-mangez-bien\/\">Le Guide Complet des Paniers Repas \u00c9tudiant \u00e0 Bordeaux : \u00c9conomisez et Mangez Bien<\/a><\/h3><p class=\"fb-card__date mc-card__date\">15 Sep 2026<\/p><\/article><article class=\"fb-card mc-card\"><div class=\"fb-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/epicerieetudiante72.org\/blog\/wp-content\/uploads\/2025\/08\/sdxl-df22ef8124366bc43b0baf7c01adc38f-scaled.png\" alt=\"Ameli \u00e9tudiant \u00e9tranger : les contacts et d\u00e9marches utiles\" loading=\"lazy\" \/><\/div><span class=\"fb-card__cat mc-card__cat\">\u00c0 la une<\/span><h3 class=\"fb-card__title mc-card__title\"><a href=\"https:\/\/epicerieetudiante72.org\/blog\/a-la-une\/ameli-etudiant-etranger-tous-les-contacts-utiles\/\">Ameli \u00e9tudiant \u00e9tranger : les contacts et d\u00e9marches utiles<\/a><\/h3><p class=\"fb-card__date mc-card__date\">15 Sep 2026<\/p><\/article><article class=\"fb-card mc-card\"><div class=\"fb-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/epicerieetudiante72.org\/blog\/wp-content\/uploads\/2025\/07\/pag-image-687527be820c0-scaled.png\" alt=\"Ce que gagne r\u00e9ellement un orthodontiste en France en 2025 : chiffres exclusifs et secrets de la profession\" loading=\"lazy\" \/><\/div><span class=\"fb-card__cat mc-card__cat\">Informations Pratiques<\/span><h3 class=\"fb-card__title mc-card__title\"><a href=\"https:\/\/epicerieetudiante72.org\/blog\/informations-pratiques\/ce-que-gagne-reellement-un-orthodontiste-en-france-en-2025-chiffres-exclusifs-et-secrets-de-la-profession\/\">Ce que gagne r\u00e9ellement un orthodontiste en France en 2025 : chiffres exclusifs et secrets de la profession<\/a><\/h3><p class=\"fb-card__date mc-card__date\">15 Sep 2026<\/p><\/article><article class=\"fb-card mc-card\"><div class=\"fb-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/epicerieetudiante72.org\/blog\/wp-content\/uploads\/2025\/02\/stability-comment-etablir-une-liste-depicerie-ideale-pour-les-etudiants.png\" alt=\"Comment \u00e9tablir une liste d&rsquo;\u00e9picerie id\u00e9ale pour les \u00e9tudiants\" loading=\"lazy\" \/><\/div><span class=\"fb-card__cat mc-card__cat\">\u00c0 la une<\/span><h3 class=\"fb-card__title mc-card__title\"><a href=\"https:\/\/epicerieetudiante72.org\/blog\/a-la-une\/comment-etablir-une-liste-depicerie-ideale-pour-les-etudiants\/\">Comment \u00e9tablir une liste d&rsquo;\u00e9picerie id\u00e9ale pour les \u00e9tudiants<\/a><\/h3><p class=\"fb-card__date mc-card__date\">14 Sep 2026<\/p><\/article><\/div><\/div>\n\r\n<\/div>\r\n<\/div>\r\n\r\n<!-- 04 \u2014 SOMMAIRE \/ Rubriques : cartes num\u00e9rot\u00e9es (\u2260 stamps timbres v4) -->\r\n\r\n<section class=\"fb-depts\">\r\n  <header class=\"fb-section__header\">\r\n    <div>\r\n      <span class=\"fb-section__label\">N\u00b0 02 \u2014 Sommaire<\/span>\r\n      <h2 class=\"fb-section__title\">Nos rubriques<\/h2>\r\n    <\/div>\r\n  <\/header>\r\n  <nav class=\"fb-depts__grid\">\r\n    <a class=\"fb-dept\" href=\"\/recettes-economiques\/\">\r\n      <div class=\"fb-dept__stamp\">01<\/div>\r\n      <h3 class=\"fb-dept__name\">Recettes \u00e9conomiques<\/h3>\r\n      <span class=\"fb-dept__count\">12 articles<\/span>\r\n    <\/a>\r\n    <a class=\"fb-dept\" href=\"\/cuisine\/\">\r\n      <div class=\"fb-dept__stamp\">02<\/div>\r\n      <h3 class=\"fb-dept__name\">Cuisine<\/h3>\r\n      <span class=\"fb-dept__count\">6 articles<\/span>\r\n    <\/a>\r\n    <a class=\"fb-dept\" href=\"\/bons-plans\/\">\r\n      <div class=\"fb-dept__stamp\">03<\/div>\r\n      <h3 class=\"fb-dept__name\">Bons plans<\/h3>\r\n      <span class=\"fb-dept__count\">\u00c9conomies au march\u00e9<\/span>\r\n    <\/a>\r\n    <a class=\"fb-dept\" href=\"\/vie-etudiante\/\">\r\n      <div class=\"fb-dept__stamp\">04<\/div>\r\n      <h3 class=\"fb-dept__name\">Vie \u00e9tudiante<\/h3>\r\n      <span class=\"fb-dept__count\">Survivre &amp; se r\u00e9galer<\/span>\r\n    <\/a>\r\n    <a class=\"fb-dept\" href=\"\/informations-pratiques\/\">\r\n      <div class=\"fb-dept__stamp\">05<\/div>\r\n      <h3 class=\"fb-dept__name\">Pratique<\/h3>\r\n      <span class=\"fb-dept__count\">Tout ce qu&rsquo;on aurait aim\u00e9 savoir<\/span>\r\n    <\/a>\r\n  <\/nav>\r\n<\/section>\r\n\r\n<!-- 05 \u2014 PULL QUOTE sur carte \u00e0 d\u00e9grad\u00e9 -->\r\n<section class=\"fb-pullquote\">\r\n  <div class=\"fb-pullquote__wrap\">\r\n    <span class=\"fb-pullquote__mark\">\u00ab\u00a0<\/span>\r\n    <p class=\"fb-pullquote__text\">Bien manger quand on est \u00e9tudiant, c&rsquo;est moins une question de budget que d&rsquo;id\u00e9es. On mise sur les l\u00e9gumes de saison, les \u00e9piceries vrac, et trois ingr\u00e9dients de bons jours.<\/p>\r\n    <p class=\"fb-pullquote__attr\">\u2014 <strong>Samuel C.<\/strong> \u00b7 r\u00e9dacteur en chef<\/p>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- 06 \u2014 Section cat\u00e9gorie 1 header -->\r\n<section class=\"fb-section fb-section--sand\" style=\"padding-bottom:0\">\r\n  <header class=\"fb-section__header\">\r\n    <div>\r\n      <span class=\"fb-section__label\">N\u00b0 03 \u2014 Cuisine &amp; saveurs<\/span>\r\n      <h2 class=\"fb-section__title\">Au coup de fourchette<\/h2>\r\n      <p class=\"fb-section__sub\">Recettes qui tiennent au corps, l\u00e9gumes de saison et astuces de marmiton qui rendent une assiette fi\u00e8re sans casser la tirelire.<\/p>\r\n    <\/div>\r\n    <a class=\"fb-section__more\" href=\"\/recettes-economiques\/\">Toute la rubrique \u2192<\/a>\r\n  <\/header>\r\n<\/section>\r\n\r\n\r\n<!-- Section cat 1 \u2014 3 cards -->\r\n<div class=\"gb-container gb-container-fb-cons-c fb-section fb-section--sand\">\r\n<div class=\"gb-container gb-container-fb-cons-in fb-wrap\">\r\n<div class=\"mc-wrap\"><div class=\"fb-cards mc-cards\" style=\"display:grid;grid-template-columns:repeat(3,1fr);gap:32px 28px\"><article class=\"fb-card mc-card\"><div class=\"fb-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/epicerieetudiante72.org\/blog\/wp-content\/uploads\/2025\/02\/stability-les-meilleures-options-de-repas-pour-etudiants-a-strasbourg.png\" alt=\"Les meilleures options de repas pour \u00e9tudiants \u00e0 Strasbourg\" loading=\"lazy\" \/><\/div><span class=\"fb-card__cat mc-card__cat\">\u00c0 la une<\/span><h3 class=\"fb-card__title mc-card__title\"><a href=\"https:\/\/epicerieetudiante72.org\/blog\/a-la-une\/les-meilleures-options-de-repas-pour-etudiants-a-strasbourg\/\">Les meilleures options de repas pour \u00e9tudiants \u00e0 Strasbourg<\/a><\/h3><p class=\"fb-card__date mc-card__date\">14 Sep 2026<\/p><\/article><article class=\"fb-card mc-card\"><div class=\"fb-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/epicerieetudiante72.org\/blog\/wp-content\/uploads\/2025\/02\/stability-panier-repas-etudiant-a-bordeaux-solutions-pratiques-et-economiques.png\" alt=\"Panier repas \u00e9tudiant \u00e0 Bordeaux : solutions pratiques et \u00e9conomiques\" loading=\"lazy\" \/><\/div><span class=\"fb-card__cat mc-card__cat\">\u00c0 la une<\/span><h3 class=\"fb-card__title mc-card__title\"><a href=\"https:\/\/epicerieetudiante72.org\/blog\/a-la-une\/panier-repas-etudiant-a-bordeaux-solutions-pratiques-et-economiques\/\">Panier repas \u00e9tudiant \u00e0 Bordeaux : solutions pratiques et \u00e9conomiques<\/a><\/h3><p class=\"fb-card__date mc-card__date\">14 Sep 2026<\/p><\/article><article class=\"fb-card mc-card\"><div class=\"fb-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/epicerieetudiante72.org\/blog\/wp-content\/uploads\/2025\/07\/sdxl-88d0710837453d2b83c9fb247daee6d4-scaled.png\" alt=\"Top 8 des \u00e9piceries en vrac incontournables pour consommer sans emballage\" loading=\"lazy\" \/><\/div><span class=\"fb-card__cat mc-card__cat\">\u00c0 la une<\/span><h3 class=\"fb-card__title mc-card__title\"><a href=\"https:\/\/epicerieetudiante72.org\/blog\/a-la-une\/top-8-des-epiceries-en-vrac-incontournables-pour-consommer-sans-emballage\/\">Top 8 des \u00e9piceries en vrac incontournables pour consommer sans emballage<\/a><\/h3><p class=\"fb-card__date mc-card__date\">14 Sep 2026<\/p><\/article><\/div><\/div>\n\r\n<\/div>\r\n<\/div>\r\n\r\n<!-- 07 \u2014 EDITO sur carte cream arrondie (\u2260 carte postale postmark v4) -->\r\n\r\n<section class=\"fb-edito\">\r\n  <div class=\"fb-edito__wrap\">\r\n    <article class=\"fb-edito__postcard\">\r\n      <div class=\"fb-edito__meta\">\r\n        <span>Le mot de la r\u00e9daction<\/span>\r\n        <span>\u00b7<\/span>\r\n        <span><strong>\u00c9dito \u2014 N\u00b047, septembre 2026<\/strong><\/span>\r\n      <\/div>\r\n      <h2 class=\"fb-edito__title\">Cuisiner \u00e9tudiant, \u00e7a s&rsquo;apprend<\/h2>\r\n      <p class=\"fb-edito__body\">J&rsquo;ai d\u00e9marr\u00e9 ce carnet de recettes au sortir d&rsquo;un examen blanc, frigo vide et 12 euros sur le compte. La semaine suivante, j&rsquo;avais d\u00e9couvert qu&rsquo;avec un sac de lentilles, deux carottes et trois oignons, on pouvait passer trois jours en se r\u00e9galant.<\/p>\r\n      <p class=\"fb-edito__body\">Ce qu&rsquo;on partage ici, ce sont les recettes qui ont fait leurs preuves dans nos cuisines. Pas de mat\u00e9riel hors de prix, pas d&rsquo;ingr\u00e9dients introuvables : juste ce qu&rsquo;on trouve au march\u00e9 du dimanche ou en vrac chez l&rsquo;\u00e9picier du coin.<\/p>\r\n      <div class=\"fb-edito__sig\">\r\n        <img decoding=\"async\" class=\"fb-edito__avatar fb-edito__avatar--img\" src=\"https:\/\/epicerieetudiante72.org\/blog\/wp-content\/uploads\/2026\/06\/persona_samuel-c.jpg\" alt=\"Samuel C.\" loading=\"lazy\" \/>\r\n        <div>\r\n          <p class=\"fb-edito__name\">Samuel C.<\/p>\r\n          <p class=\"fb-edito__role\">R\u00e9dacteur en chef \u00b7 Ecomame<\/p>\r\n        <\/div>\r\n      <\/div>\r\n    <\/article>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- 08 \u2014 Section cat\u00e9gorie 2 header -->\r\n<section class=\"fb-section fb-section--sand-2\" style=\"padding-bottom:0\">\r\n  <header class=\"fb-section__header\">\r\n    <div>\r\n      <span class=\"fb-section__label\">N\u00b0 04 \u2014 Bons plans &amp; astuces<\/span>\r\n      <h2 class=\"fb-section__title\">Cuisiner sans se ruiner<\/h2>\r\n      <p class=\"fb-section__sub\">Codes r\u00e9duc, \u00e9piceries vrac, march\u00e9s invendus : la carte aux tr\u00e9sors pour faire ses courses malines. Promis, on ne se moque pas du panier \u00e0 8 euros.<\/p>\r\n    <\/div>\r\n    <a class=\"fb-section__more\" href=\"\/cuisine\/\">Toute la rubrique \u2192<\/a>\r\n  <\/header>\r\n<\/section>\r\n\r\n\r\n<!-- Section cat 2 \u2014 3 cards -->\r\n<div class=\"gb-container gb-container-fb-ent-c fb-section fb-section--sand-2\">\r\n<div class=\"gb-container gb-container-fb-ent-in fb-wrap\">\r\n<div class=\"mc-wrap\"><div class=\"fb-cards mc-cards\" style=\"display:grid;grid-template-columns:repeat(3,1fr);gap:32px 28px\"><article class=\"fb-card mc-card\"><div class=\"fb-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/epicerieetudiante72.org\/blog\/wp-content\/uploads\/2025\/02\/stability-comment-gerer-efficacement-le-budget-repas-des-etudiants-astuces-et-conseils-pratiques.png\" alt=\"Comment g\u00e9rer efficacement le budget repas des \u00e9tudiants : astuces et conseils pratiques\" loading=\"lazy\" \/><\/div><span class=\"fb-card__cat mc-card__cat\">\u00c0 la une<\/span><h3 class=\"fb-card__title mc-card__title\"><a href=\"https:\/\/epicerieetudiante72.org\/blog\/a-la-une\/comment-gerer-efficacement-le-budget-repas-des-etudiants-astuces-et-conseils-pratiques\/\">Comment g\u00e9rer efficacement le budget repas des \u00e9tudiants : astuces et conseils pratiques<\/a><\/h3><p class=\"fb-card__date mc-card__date\">14 Sep 2026<\/p><\/article><article class=\"fb-card mc-card\"><div class=\"fb-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/epicerieetudiante72.org\/blog\/wp-content\/uploads\/2025\/02\/stability-les-meilleures-epiceries-pour-etudiants-a-rennes-guide-complet.png\" alt=\"Les meilleures \u00e9piceries pour \u00e9tudiants \u00e0 Rennes : guide complet\" loading=\"lazy\" \/><\/div><span class=\"fb-card__cat mc-card__cat\">\u00c0 la une<\/span><h3 class=\"fb-card__title mc-card__title\"><a href=\"https:\/\/epicerieetudiante72.org\/blog\/a-la-une\/les-meilleures-epiceries-pour-etudiants-a-rennes-guide-complet\/\">Les meilleures \u00e9piceries pour \u00e9tudiants \u00e0 Rennes : guide complet<\/a><\/h3><p class=\"fb-card__date mc-card__date\">14 Sep 2026<\/p><\/article><article class=\"fb-card mc-card\"><div class=\"fb-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/epicerieetudiante72.org\/blog\/wp-content\/uploads\/2025\/07\/pag-image-68751cbbd949d-scaled.png\" alt=\"La m\u00e9thode secr\u00e8te des \u00e9piceries bio pour recevoir des paniers de saison ultra-frais et flexibles chaque semaine\" loading=\"lazy\" \/><\/div><span class=\"fb-card__cat mc-card__cat\">Recettes \u00c9conomiques<\/span><h3 class=\"fb-card__title mc-card__title\"><a href=\"https:\/\/epicerieetudiante72.org\/blog\/recettes-economiques\/la-methode-secrete-des-epiceries-bio-pour-recevoir-des-paniers-de-saison-ultra-frais-et-flexibles-chaque-semaine\/\">La m\u00e9thode secr\u00e8te des \u00e9piceries bio pour recevoir des paniers de saison ultra-frais et flexibles chaque semaine<\/a><\/h3><p class=\"fb-card__date mc-card__date\">14 Sep 2026<\/p><\/article><\/div><\/div>\n\r\n<\/div>\r\n<\/div>\r\n\r\n<!-- 09 \u2014 NEWSLETTER carte dark arrondie + TEAM + TRUST -->\r\n\r\n<section class=\"fb-news\">\r\n  <div class=\"fb-news__wrap\">\r\n    <div class=\"fb-news__stamp\">\u2726<\/div>\r\n    <div class=\"fb-news__kicker\">La carte aux recettes<\/div>\r\n    <h2 class=\"fb-news__title\">Une recette dans votre bo\u00eete chaque samedi<\/h2>\r\n    <p class=\"fb-news__sub\">Recettes du moment, ingr\u00e9dients de saison et bons plans des march\u00e9s. Une lettre courte, un carnet plus riche.<\/p>\r\n    \r\n      \r\n      <button type=\"submit\">Je m&rsquo;inscris<\/button>\r\n    \r\n    <p class=\"fb-news__ok\">\u2713 Inscription confirm\u00e9e. \u00c0 tr\u00e8s vite.<\/p>\r\n    <p class=\"fb-news__legal\">Aucun spam \u00b7 D\u00e9sinscription en 1 clic<\/p>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"fb-team\">\r\n  <header class=\"fb-section__header\">\r\n    <div>\r\n      <span class=\"fb-section__label\">N\u00b0 05 \u2014 La r\u00e9daction<\/span>\r\n      <h2 class=\"fb-section__title\">Les marmitons<\/h2>\r\n    <\/div>\r\n  <\/header>\r\n  <article class=\"fb-team__card\">\r\n    <img decoding=\"async\" class=\"fb-team__avatar fb-team__avatar--img\" src=\"https:\/\/epicerieetudiante72.org\/blog\/wp-content\/uploads\/2026\/06\/persona_samuel-c.jpg\" alt=\"Samuel C.\" loading=\"lazy\" \/>\r\n    <div>\r\n      <h3 class=\"fb-team__name\">Samuel C.<\/h3>\r\n      <p class=\"fb-team__role\">R\u00e9dacteur en chef \u00b7 Conso &#038; Bons plans<\/p>\r\n      <p class=\"fb-team__bio\">\u00c9tudiante en cuisine, Marie sillonne les march\u00e9s et teste les recettes faciles et peu co\u00fbteuses qui font le c\u0153ur du carnet. Convaincue qu&rsquo;un bon plat n&rsquo;a pas besoin de co\u00fbter cher.<\/p>\r\n      <p class=\"fb-team__expertise\"><strong>Ses sujets :<\/strong> recettes \u00e9conomiques, l\u00e9gumes de saison, batch cooking, cuisine \u00e9tudiante<\/p>\r\n    <\/div>\r\n  <\/article>\r\n<\/section>\r\n\r\n<section class=\"fb-trust\">\r\n  <header class=\"fb-trust__header\">\r\n    <span class=\"fb-trust__label\">Notre cuisine \u00e9ditoriale<\/span>\r\n    <h2 class=\"fb-trust__title\">Ce qu&rsquo;on mijote depuis 2024<\/h2>\r\n  <\/header>\r\n  <div class=\"fb-trust__grid\">\r\n    <div class=\"fb-trust__item\">\r\n      <p class=\"fb-trust__num\"><em>150<\/em><\/p>\r\n      <p class=\"fb-trust__lbl\">recettes test\u00e9es<\/p>\r\n    <\/div>\r\n    <div class=\"fb-trust__item\">\r\n      <p class=\"fb-trust__num\">6<\/p>\r\n      <p class=\"fb-trust__lbl\">r\u00e9dacteurs marmitons<\/p>\r\n    <\/div>\r\n    <div class=\"fb-trust__item\">\r\n      <p class=\"fb-trust__num\">12 \u20ac<\/p>\r\n      <p class=\"fb-trust__lbl\">panier moyen vis\u00e9<\/p>\r\n    <\/div>\r\n    <div class=\"fb-trust__item\">\r\n      <p class=\"fb-trust__num\"><em>2024<\/em><\/p>\r\n      <p class=\"fb-trust__lbl\">fondation du carnet<\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":40,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-sidebar.php","meta":{"_acf_changed":false,"manual_indexmenow":false,"indexmenow_id_project":0,"footnotes":""},"class_list":["post-8214","page","type-page","status-publish","hentry","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ecomame \u2014 Cuisine \u00e9tudiante, recettes \u00e9conomiques &amp; bons plans famille<\/title>\n<meta name=\"description\" content=\"Ecomame \u2014 Solidarit\u00e9 &amp; pr\u00e9carit\u00e9. 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